Tips For Speedy Recovery of Post-Spine Surgery

To facilitate healing, our body depends on generous amounts of protein. These amino acids are the real source of our strength, our muscle, in addition to basic healing.

Gurneet Sawhney Created on 11th Oct, 21

As you initiate to make your pre-operative and post-operative checklist, ensure to put in these building blocks to the “to-do “list (together with building strength by means of exercise, which is over and over again guided by the best spine surgeon in Mumbai.


Here are the top 5 tips you need for post spine surgery recovery:

1 . Consume sufficient protein : 

To facilitate healing, our body depends on generous amounts of protein. These amino acids are the real source of our strength, our muscle, in addition to basic healing. Our collagen, which builds a base for a lot of our structure, is made out of protein and amino acids. Even the antibodies that aid us in fighting against infection need protein.


2. Remove refined sugars and food products : 

By keeping away from refined sugar and refined food products, we can help administer our blood sugar levels. Foods with a high glycemic index, or contain high sugars, not only are unhealthy but they also have been revealed to curb the immune system.  


According to study, one tablespoon of sugar can suppress your immune system for about 5-8 hours. The amount of sugar in one 12-ounce can of soda may slow down your immune system for up to two days.


3. Have enough sleep : 

Never take too lightly the power of a good night sleep especially post spine surgery! Sleep experts suggest 7-8 hours of sleep at night. If you fail to complete your sleep, you would need to sleep one hour extra the subsequent day for every two hours that your sleep is deprived. 


Sleep not only aids your body to rejuvenate, but can also boost your memory power, mood, and be a strong motivation. Sleep is very significant during the recovery phase post spine surgery.


4. Consume dietary supplements : 

Many individuals are surprisingly deficient in the following nutrients, which are necessary for the healing process: Vitamin C & D, Magnesium, and the anti-inflammatory attributes of Omega-3 fatty acids. Vitamin C is necessary for collagen healing. 


Magnesium is important for calcium sufficiency, as well as muscle health. Vitamin D is less in a number of individuals who are not getting enough sunlight owing to extreme cold climatic conditions. People need to talk to their spine surgeon and include these dietary supplements in order to optimize their healing process.


5. Stay Hydrated : 

This means that patients recovering from spine surgery should drink water without any kind of excuses. Drinking sodas, coffee, and tea must definitely not be baffled with hydration. Water is the most effective means of getting proper hydration while cleansing out our system and generates a helpful environment for healing and overall well being


Consider these five essential tips to add to your post-surgery care that can help you heal smoothly and aid you in returning back to your full activities as soon as possible. 


More than anything, it’s a must to have regular consultation sessions with your spine surgeon. This will help you to know about your recovery speed and guide you towards better spinal health prospects.



Relevant Questions

Q. What are the pre-operative measures before undergoing spinal fusion?

Preoperative measures are nothing very specific.

Read more

Q. What could be the causes of backpain?

The following are the most common causes of back pain. That is,

  • Osteoporosis
  • Kidney problems
  • a strain on the back or any of its parts
  • Arthritis
  • Abnormal spine curvature
Read more

Q. I am having lower back pain also it's make it difficult for me to walk as though maybe feel pressure.

Lower back pain can be caused by muscle strain, poor posture or a sprain. See a neurologist or a physical therapist for proper treatment. Avoid activities that aggravate pain, do gentle exercises or stretches.

Read more

Q. What is Spinal Cord Stimulation, and who can benefit from same?

Spinal cord stimulation is recommended for an increasing number of painful health problems. A two-step screening process is typically used to determine whether a person is a good candidate for spinal cord stimulation. The first step is based on the person’s medical condition and begins with a thorough assessment by the doctor. If the person fits the criteria then the doctor will arrange a trial period. 

Read more

Q. Through what lifestyle modifications can i manage spine related disorders?

  • Regular back strengthening exercises.
  • Abdominal exercises
  • Avoid lifting heavyweights
  • Avoiding jerky rides
Read more

Book an Appointment

Enter details,our team would approach to help you as soon as possible.

Phone icon
Call Now