Simple Psychological Tips To Avoid Back Pain

Back pain is such a bothersome symptom that it prevents us from concentrating on our work or engaging in our normal physical activities, both of which are necessary to maintain our physical fitness. Read on to view the full details...

Gurneet Sawhney Created on 2nd Nov, 21

In Mumbai, back pain is one of the most prevalent problems that most people face due to a hectic lifestyle. It is the second most common symptom worldwide, after psychiatric issues. It is linked to fear, anxiety, and stress, resulting in a significant loss of person-hours. 

Because of the extended working hours and commuting that we must do are considerably more common among younger age groups. Back pain is such a bothersome symptom that it prevents us from concentrating on our work or engaging in our normal physical activities, both of which are necessary to maintain our physical fitness. 


Physical fitness is required to meet life's duties. People in their third and fourth decades of life, their prime years, suffer from this discomfort, causing them so much physical and mental distress.


The fear is greater than the physical pain since many people believe back pain is incurable or requires surgery. However, this is not the case. When you consult, one of the best spine or neurosurgeon in Mumbai will analyse your condition and prescribe the finest treatment possible. 


Suppose all non-invasive treatment options fail to relieve the symptoms. In that case, one of the best neuro or spine surgeon in Mumbai will employ a variety of imaging tests to evaluate the root cause. Then, if necessary, they may suggest surgery as a last option for treating the condition.


Now, let’s discuss some important tips to resolve the back pain problems:

resolve the back pain problems

1. Emotional struggle

In the majority of cases, low back discomfort is a psychosomatic condition. We tend to exaggerate the problem when we begin to think about it. Our minds immediately begin to consider the consequences of the suffering, believing that it will impact our careers and personal lives. This is a blunder we must avoid. It's easy to deal with back discomfort; it's not cancer, so take it easy. It won't damage us in any way.


Allowing the emotional brain to think and make decisions is never a good idea. Consider your options and take the necessary precautions to avoid this. When you decide to figure out what's causing your pain, the solutions will appear independently. This is a crucial step toward overcoming back discomfort.


2. Determine the cause of the problem

Rather than focusing on the repercussions of back pain, why not examine the source of the pain and learn why it exists? We can understand the root source of the problem if we can channel our thought process in this way. We can resolve the issue with suitable actions once we know what is causing the pain.


Back pain is a lifestyle condition in the same way that diabetes and hypertension are. It results from a build-up of unhealthy behaviours in terms of posture, food, and working style or surroundings. So, take a look back at your day and discover where you have injured your back.


Using Indian toilets, lifting your newspaper or milk with an awkward backbend, and so on. It is typical for everyone to wake up with a tight back; it's not an illness. As our body temperature rises, the stiffness gradually dissipates about half an hour.


Then, there's our restroom etiquette. Check to see whether you are hurting your back. As we commonly perform in bathrooms, twisting movements in a bent position when reaching for things that may cause acute pain are detrimental to the spine.


3. Mode of transportation we use: 

We travel two hours to work and home each day, either by vehicle, two-wheeler, or public transportation. The state of the roads or speed bumps puts stress on the spine and causes muscular spasms or slipped discs.


4. Office manners:

Make sure you are correctly seated in the office. Upright posture. Broad chest, feet propped up on a footrest. That is an excellent ergonomic position. Appropriate desk height. The top of the computer monitor is perpendicular to the eye.


Invest in a comfortable chair that provides adequate under-thigh support. The chair should rotate, and the legs should be level with no small changes in height. Take your wallet out of your back pocket. When you are feeling uneasy, take regular breaks.


5. Exercises: 

  • The core is a crucial region to strengthen for people who work at a desk.
  • Spend at least 15 minutes strengthening your body. The plank exercise is an easy technique to do that requires no equipment. Practice it, and your stamina will grow over time.
  • Working on your arms and legs can make you appear better. But they won't help if your core is weak.

6. Sleep: 

deep sleep image

Rest is essential for healing from the frequent micro-injuries that occur in our bodies and minds. Sleep deprivation or bad sleeping habits exacerbate the issues by preventing the body from healing itself. Maintain a regular sleep routine.

  • Work habits such as working late at night should be avoided.
  • Keep track of your circadian cycle (follow the sun)
  • Back pain can be avoided by sleeping in a good position.
  • Make sure you are sleeping on the right mattress.
  • Avoid sleeping on your stomach by sleeping in a supine or lateral posture.

7. Food habits: 

Maintain a proper diet; being overweight will add a burden on the spine and damage it gradually. Nutritional inadequacies exacerbate the condition by causing bone and muscle weakness.

  • Everyone is intelligent enough to figure out what is causing the problem.
  • Rather than visiting a doctor for immediate treatment, we examine our everyday routine to see what we are doing incorrectly.
  • Back pain should not be ignored.

When it's light, we tend to ignore it, but when it's severe, we look for shortcuts. To develop healthy habits, we must train our brains.


These are easy to make and don't cost a lot. For a healthy and happy back, it's simple to follow.



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